White beans are a good source of protein and fibre, and can be used in a variety of dishes such as soups and salads.
Black beans have a rich flavor and creamy texture and are commonly used in Mexican dishes such as burritos and appetizers.
Lentils are an excellent source of protein and fiber and can be used in soups, salads, and main dishes.
Chickpeas are widely used in Eastern and Mediterranean cuisine and are a rich source of protein, fibre, vitamins and minerals.
Soybeans are used to make a variety of products such as soy milk and tofu, and are a rich source of plant protein.
Eye lentils are characterized by their creamy texture and delicious flavour, and are commonly used in preparing popular Indian dishes such as dal.
